prepare a 9 X 13 or so pan with vegetable spray or oil lecithin mix.
Preheat oven to 375 degrees fahrenheit
Mix together:
Preparation
Into the blender til nearly smooth:
1 cup soy or rice milk
1 cup applesauce
2 small overripe (nearly black is best) bananas
1/2 cup chopped, pitted dates
3 teaspoons EnerG egg replacer
6 tablespoons water
2 small apples, diced, no need to peel
1/2 - 3/4 cups chopped walnuts
Toss apples into the flour mix, pour in the blended stuff, mix gently just until evenly mixed,
pour into the prepared pan, smooth out the top, sprinkle nuts over all, and bake for about 30 minutes,
or until sides begin to pull away from pan or a toothpick inserted in the middle comes out clean.
Note: this is pretty sweet as is, but if you have a real sweet tooth, add some maple syrup in place on the 6 tablespoons of water, or use vanilla flavored soy milk..
Recipe group: Dessert.
Should you try this recipe out we would be very grateful for a photo of the finished dish.
Please send by E-Mail to rezepte(at)vegetarismus.ch (JPEG or TIFF format).
Thank you in advance.
This recipe was inserted by
Renato Pichler / 2002-04-30 22:26:55