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Baked Bean Delight

Ingredients

large onion

1 can

baked beans

1/2 can

peeled tomatoes

a few tbs of 'Newman's sauce'

1/2 cup

grated soycheese (optional)

About 8 fresh mushrooms

Preparation

Fry the onions (diced ) and then the mushrooms (sliced) on medium heat in a non stick pan until cooked.
Add chopped tomatoes and saute lightly.

Add full tin of baked beans and Newman's sauce.
Simmer for a few minutes and add optional toppings.
Serve on wholemeal toast.

Serves: 2. Preparation time: 20 minutes

Nutrition Information:
Don't really know technical nutrition info but as all us veggies know, baked beans and mushrooms have plenty of iron, mushrooms have vitamin B and iron is best absorbed when eaten with vitamin C, so serve with a glass of fresh orange juice.

Recipe group: Main.

Should you try this recipe out we would be very grateful for a photo of the finished dish. Please send by E-Mail to rezepte(at)vegetarismus.ch (JPEG or TIFF format).
Thank you in advance.

This recipe from kwillo10@scu.edu.au was inserted by Renato Pichler / 2002-04-30 22:27:21

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