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Aromatic Lentil and Brown Rice Pilaf

Ingredients

2 tsp

vegetable oil

1/2 cup

Onion --chopped

2 cloves

garlic --crushed

2 tbs

slivered almonds

2 3/4 cups

water

3/4 cup

brown rice-- uncooked

1/2 cup

lentils --uncooked

1/4 cup

Raisins

vegetable bouillon cubes

1 tsp

curry powder

1/4 tsp

ground cumin

1/4 tsp

ground ginger

1/8 tsp

ground allspice

1/8 tsp

salt

1/8 tsp

pepper

Recipe By: The Meatless Gourmet by Bobbie Hinman
Serving Size: 4

Preparation

Heat oil in a medium saucepan over medium heat.
Add onion, garlic, and almonds.
Cook and stir until onion is tender and almonds are lightly browned, about 5 minutes.
Add remaining ingredients and bring mixture to a boil.
Reduce heat to low, cover and simmer 40 to 45 minutes, until water has been absorbed.

Remove from heat and let stand covered, 5 minutes, then fluff with a fork and serve.

Per serving: 392 Calories; 8 g Fat (18% calories from fat)
15 g Protein; 68 g Carbohydrate; 2mg Cholesterol; 1086mg Sodium

Recipe group: Side dish.

Should you try this recipe out we would be very grateful for a photo of the finished dish. Please send by E-Mail to rezepte(at)vegetarismus.ch (JPEG or TIFF format).
Thank you in advance.

This recipe from Kristin Phillips - knswain@umr.edu was inserted by Renato Pichler / 2002-04-30 22:27:08

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